Power .......... Clean

Announcement:

Parking Lot Paving starting at 8am on Tuesday 6/18

Park on the other side of the parking lot or wherever directed. Thank You!

WOD: 06/17/19

Work up to a Heavy Power Clean



“Pink Panther”
AMRAP 15 minutes of:
1 Power Clean, 70-80% of 1RM
3 Pull-ups, strict
6 Push-ups, Hand-release
9 Air Squats

Derek Eason