Screenshot 2019-09-06 at 10.25.17 AM.png

WOD: 09/08/19


“Black Sabbath”

30 minute AMRAP with a partner:
60 Cal row
60 Wall-balls, 20/14-lbs.
60 Burpees over the rower

OR

60 Power cleans, 135/95-lbs.
60 Wall balls, 20/14-lbs.
60 Burpees over the bar

Screenshot 2019-09-06 at 10.49.41 AM.png