CrossFit Train 97333
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CrossFit Train 97333
Fitness For All - Fitness for Life
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Burpee Box Jump Overs

WOD: 02/17/20

Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

♀ 20-in. box, 155 lb.♂ 24-in. box, 225 lb.

Hip Extension: 3 x 10

GHD sit-up: 3 x 10

Derek EasonFebruary 16, 2020
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Derek EasonFebruary 15, 2020
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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derek.crossfittrain@gmail.com
(541)270-2973