Equipment Rental: We want Everything Gone!!!

Equipment Rental

Tomorrow (3/18) we will be checking out equipment for those who have the space and want to borrow equipment. This will be on a first-come, first-serve basis with seniority at CrossFit Train as the tie break. Equipment rental is included as part of your gym membership.

Pick-up Hours:

Wednesday, March 18th

9:30 AM - 11:00 AM

4:00 PM - 6:00 PM

Rental Terms:

  • Must have adequate storage space for equipment indoors (locked and secure location).

  • Must return equipment as soon as the gym reopens.

  • Must clean equipment upon returning it. 

  • Must Pledge Active Gym Membership through April or however long you have equipment .

  • Custom WODs created for you based on equipment.

  • If you break it or lose it you buy it.

We are loaning out basically EVERYTHING!

Please take us up on this offer and make yourself your own home gym!

WOD: 03/18/20

Movement Demos will be posted to Instagram and Facebook Stories

CROSSFIT AT HOME

Warm-up

10-8-6-4-2 reps of:
Bend n’ Bows
Sit ups
Broad jumps

WOD

15 minute AMRAP of:
20 Burpees
10 V-ups
20 Air Squats
10 Tuck-ups

Cash Out

Tabata Hollow Hold

Cobra stretch x 2:00

Derek Eason