Equipment Rental: We want Everything Gone!!!
Equipment Rental
Tomorrow (3/18) we will be checking out equipment for those who have the space and want to borrow equipment. This will be on a first-come, first-serve basis with seniority at CrossFit Train as the tie break. Equipment rental is included as part of your gym membership.
Pick-up Hours:
Wednesday, March 18th
9:30 AM - 11:00 AM
4:00 PM - 6:00 PM
Rental Terms:
Must have adequate storage space for equipment indoors (locked and secure location).
Must return equipment as soon as the gym reopens.
Must clean equipment upon returning it.
Must Pledge Active Gym Membership through April or however long you have equipment .
Custom WODs created for you based on equipment.
If you break it or lose it you buy it.
We are loaning out basically EVERYTHING!
Please take us up on this offer and make yourself your own home gym!
WOD: 03/18/20
Movement Demos will be posted to Instagram and Facebook Stories
CROSSFIT AT HOME
Warm-up
10-8-6-4-2 reps of:
Bend n’ Bows
Sit ups
Broad jumps
WOD
15 minute AMRAP of:
20 Burpees
10 V-ups
20 Air Squats
10 Tuck-ups
Cash Out
Tabata Hollow Hold
Cobra stretch x 2:00