CrossFit Train 97333
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CrossFit Train 97333
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Funday

WOD:   10/11/15

4 rounds for time of:
30 push-ups
115/75-lb. front squats, 20 reps
115/75-lb. push presses, 20 reps
30 Abmat sit ups

Don't worry Joey, no Dumbbells today!

Don't worry Joey, no Dumbbells today!



Derek EasonOctober 10, 2015
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Derek EasonOctober 11, 2015
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Derek EasonOctober 9, 2015
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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(541)270-2973