WOD:   12/09/15

Turkish Get-ups
3-3-3-3-3 reps (each arm)

4 rounds for time of:
14 Box jumps 24/20”
7 Deadlifts 315/225 lbs.
 

Furniture Sliders!

Need ideas for at home/travel workouts? Crossfit Invictus has been posting workout ideas using furniture sliders. They're cheap, small enough to fit in a suit case, and can offer some brutal movement variations. Check out their ideas here:

• Lunge Matrix
  https://www.crossfitinvictus.com/blog/fun-with-furniture-sliders-the-lunge-matrix/
   
• Single Arm Push-ups
  https://www.crossfitinvictus.com/blog/fun-with-furniture-sliders-single-arm-push-ups/
   
• Ag Walks
  https://www.crossfitinvictus.com/blog/fun-with-furniture-sliders-ag-walks/
   
• Alligator Walks
  http://www.crossfitinvictus.com/blog/fun-with-furniture-sliders-alligator-walks/
   

Invictus plans on posting more ideas in the coming weeks, so check their blogs for updates (or just get creative on your own)! 

http://www.amazon.com/Reusable-Furniture-Movers-Carpeted-Surfaces/dp/B001W6Q4VA/ref=zg_bs_3108001011_1">Amazon</a
Amazon.com sells four packs for $10.

Happy sliding!

Brought to you by Cassie Finer