Remember the Sunday Open Gym at 10am
Class at 9am, Open Gym at 10am
WOD:
Five rounds for time of:
135/95 pound Power clean, 10 reps
15 Wall ball shots, 20/14 pound ball
Workout Courtesy of CrossFit, Inc.
Class at 9am, Open Gym at 10am
WOD:
Five rounds for time of:
135/95 pound Power clean, 10 reps
15 Wall ball shots, 20/14 pound ball
Workout Courtesy of CrossFit, Inc.