Meet Annie and Karen

WOD:

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Then,

"Karen"

For time:
150 Wallball shots, 20/14 pound ball

Or

"Karen"

For time:
150 Wallball shots, 20/14 pound ball

Then,

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups