CrossFit Train 97333
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CrossFit Train 97333
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Sunday will always be funday

WOD:   8/23/15

10+ minutes Rope Climb practice

For time:
75/55 pound Thruster, 30 reps
Rope climb, 3 ascents
75/55 pound Thruster, 20 reps
Rope climb, 2 ascents
75/55 pound Thruster, 10 reps
Rope climb, 1 ascents

Workout Courtesy of CrossFit, Inc.

Derek EasonAugust 22, 2015
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Saturday HERO

Derek EasonAugust 21, 2015
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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contact us

derek.crossfittrain@gmail.com
(541)270-2973