That was so much fun!!!

WOD:   8/26/15

Sumo-Deadlifts 3-3-3-3-3-3-3 reps

6 rounds for time of:
9 Sumo-Deadlifts225/155
3 Wall Walks

Part of the Swim WOD crew showing their best land swimming form!

The Swim WOD was crazy fun!

I was very impressed by everybody's swimming ability!

You guys all made the day on the lake a damn good time.

Watch out for another opportunity to get your swimming fix in sometime during September!