That was so much fun!!!
WOD: 8/26/15
Sumo-Deadlifts 3-3-3-3-3-3-3 reps
6 rounds for time of:
9 Sumo-Deadlifts225/155
3 Wall Walks
Part of the Swim WOD crew showing their best land swimming form!
The Swim WOD was crazy fun!
I was very impressed by everybody's swimming ability!
You guys all made the day on the lake a damn good time.
Watch out for another opportunity to get your swimming fix in sometime during September!