Ankle Flexibility
WOD: 9/15/15
Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps
Ankle flexion can be a HUGE limiter for squat depth. There are a bunch of stretches to help with this, here's a new one from Crossfit Invictus that I highly recommend adding to your repertoire!
Brought to you by Cassie Finer