Barbell Club Updates! And Time Changes!

BARBELL CLUB

WHAT IS BARBELL CLUB?

Barbell club is an hour class where we focus on the building strength and proficiency in the olympic lifts (snatch/clean and jerk). During Barbell Club you can expect to do different variations of both the snatch and the clean and jerk, as well as different accessory lifts like back and front squat, presses, etc. 

While you won't typically see a "wod" during Barbell, you will leave sweaty and tired! 

WHO CAN COME TO BARBELL CLUB?

If you have attended a Barbell Clinic you are welcome to come to Barbell Club. We know it can feel intimidating the first few times, we've all been there! Whoever is coaching will help lead you through the movements and make sure you are well on your way to being a kick a$$ weightlifter. 

Our next Barbell Clinic is Sunday January 31st from 10am-11:30am. Cost is $20 (cash or check to Derek). Please sign up at the box!

WHEN IS BARBELL CLUB?

Class times are changing! Starting January 26th Barbell Club will now be on Tuesday at 5:30pm and Saturday at 10:30am, plus there is a third workout you can do anytime during open gym (just ask a coach for the workout).

Let Chris or me know if you have any questions! You can email me at finer.cassie@gmail.com and Chris at ironbeaverweightlifting@gmail.com.

WOD:   1/19/16

Five rounds of:
Rope climb, max reps in 3 minutes.

Rest as needed between rounds.

Today is going to be like this, but maybe even crazier!!!

Remember to bring something to protect your shin or you won't be climbing!!!!!!!