Sunday Fundy!!! Choose your destiny!
WOD: 1/24/16
4 rounds, each for time of:
1-mile bike (Airdyne)
Or
4 rounds, each for time of:
1,000-meter row
Or
4 rounds, each for time of:
800-meter run
Rest as needed between efforts.
WOD: 1/24/16
4 rounds, each for time of:
1-mile bike (Airdyne)
Or
4 rounds, each for time of:
1,000-meter row
Or
4 rounds, each for time of:
800-meter run
Rest as needed between efforts.