Class at 9am, Barbell at 10:30am
Reminder:
Saturday Morning Schedule:
9am Class
10:30am Barbell Club
WOD: 1/30/16
5 rounds, each for time, of:
20 chest-to-bar pull-ups
30 wall-ball shots, 20/14-lb. ball
40 push-ups
Rest precisely 3 minutes between each round.
*In teams of three!