Sunday Funday
WOD: 10/02/16
Four rounds for time of:
20 Medicine ball cleans, 20/14-lb.
100 ft. Walking lunge
50/35 pound One arm dumbbell snatch, right arm, 10 reps
50/35 pound One arm dumbbell snatch, left arm, 10 reps
WOD: 10/02/16
Four rounds for time of:
20 Medicine ball cleans, 20/14-lb.
100 ft. Walking lunge
50/35 pound One arm dumbbell snatch, right arm, 10 reps
50/35 pound One arm dumbbell snatch, left arm, 10 reps