Your Choice!!!

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WOD:   10/17/16

Establish a 1RM:
Power Clean and Push Jerk
Or
Power Snatch

For time:
“Grace”
Or
“Isabel”
 

Today you get to pick your fate!

Here is some motivation!

CrossFit - (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

"Isabel" PR at CrossFit Krypton Reebok, Progenex, Rogue, and PurePharma Athlete