Veteran's Day Hero WOD
WOD: 11/12/16
"Helton"
Three rounds for time of:
Run 800 meters
50/35 pound Dumbbell squat cleans, 30 reps
30 Burpees
WOD: 11/12/16
"Helton"
Three rounds for time of:
Run 800 meters
50/35 pound Dumbbell squat cleans, 30 reps
30 Burpees
