CrossFit Train 97333
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This is going to be "Nutts"

WOD:   11/19/16


"Nutts"

For time:
10 Handstand push-ups
250/175 pound Deadlift, 15 reps
25 Box jumps
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'
200 Double-unders
Run 400 meters with a 45/35lb plate

 

*With a Partner (Or not).

 

 

 

 

Derek EasonNovember 18, 2016
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Derek EasonNovember 17, 2016
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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