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Meters vs. Calories

WOD:   11/03/16
 

10 minutes to work up to a heavy Overhead Squat 
 

For time:
Row 1,000m
Directly into:
21-15-9
Overhead Squat 115/80-lbs.
KB Swings 70/53-lbs.

 

 

http://library.crossfit.com/free/pdf/CFJ_2016_10_Calories-Beers6.pdf

 

This article is a must read!

Some really great info on rowing in workouts and the difference between meters and calories on the Erg.

 

 

 

Derek EasonNovember 2, 2016
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Derek EasonNovember 1, 2016
CrossFit Train 97333
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(541) 270-2973 derek.crossfittrain@gmail.com
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