The Turkish Get-up

Announcement:
Schedule for this weekend:
Thursday: No Class!
Friday: 10am only
Saturday: 9am, No Barbell Club
Sunday: 9am, 10am Yoga

 

 

WOD:   11/21/15

Complete as many rounds as possible in 20 minutes of:
4 bar muscle-ups
45/35-lb. dumbbell Turkish get-ups, 6 reps
8 deficit push-ups, hands on 25-lb. plates

 

 

 

 

Let's master the TGU and get some solid reps in during this AMRAP. Watch the video breakdown and read the article for a more detailed look at the Turkish Get-up!

 

 

Derek Eason