The Turkish Get-up
Announcement:
Schedule for this weekend:
Thursday: No Class!
Friday: 10am only
Saturday: 9am, No Barbell Club
Sunday: 9am, 10am Yoga
WOD: 11/21/15
Complete as many rounds as possible in 20 minutes of:
4 bar muscle-ups
45/35-lb. dumbbell Turkish get-ups, 6 reps
8 deficit push-ups, hands on 25-lb. plates
CrossFit Seminar Staff member James Hobart demonstrates the Turkish get-up. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Let's master the TGU and get some solid reps in during this AMRAP. Watch the video breakdown and read the article for a more detailed look at the Turkish Get-up!
