CrossFit Train 97333

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10am Class Only Today!

Only Class Today is at 10am!!!

Saturday: 9am class, No Barbell
Sunday: 9am class, 10am Yoga

 


WOD:   11/25/16
 

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
 

Rest precisely three minutes between each round.

 

 

 

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