WOD:   12/12/16

“Big Clean Complex”
15 minutes to establish your heaviest set of:

High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk

*Must hold onto the bar for the whole set.

“Open 13.4”
Ascending Ladder for 7 Minutes:
3 Clean & Jerks (135/95#)
3 Toes-to-Bar
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
…and so on, until time expires.

Another amazing year at Train, another awesome Holiday Party.

Thank you all for coming and Thank You Travis and Kristy Gray for hosting!!!