Now that was a good Holiday Party!!!

WOD:   12/12/16

“Big Clean Complex”
15 minutes to establish your heaviest set of:

High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk

*Must hold onto the bar for the whole set.

 

“Open 13.4”
Ascending Ladder for 7 Minutes:
3 Clean & Jerks (135/95#)
3 Toes-to-Bar
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
…and so on, until time expires.

 

Another amazing year at Train, another awesome Holiday Party.

Thank you all for coming and Thank You Travis and Kristy Gray for hosting!!!

 

 

 

Derek Eason