Weather Announcement:

5am, 6am, 7am, and 8am Open Gym are Cancelled 12/15

9am class will occur as scheduled.

We are sorry for this inconvenience, but we just want to keep you off the icy roads and safe!!!
 

All of you should have received a CrossFit Train Newsletter to your inbox, but if you haven't then here is a link to it:
http://eepurl.com/creq9v
There is an important announcement, the schedule over the Holidays, and much much more! Make sure to give it a read!

WOD:   12/15/16

In Teams of 3:
25 minute AMRAP of:
100 Calorie Row
50 Thrusters, 95/65-lbs.
100 Calorie Row
50 Thrusters, 135/95-lbs.
100 Calorie Row
50 Thrusters, 155/105-lbs.
100 Calorie Row
Max Thrusters, 185/135-lbs.
 

*Share calories and thrusters as needed.

*Only one person working at a time.

This Team WOD should be a blast! You and your partners don't have to have the same weights, but you do have to have Fun and Work Hard!

Get as far as you and your partners can in 25 minutes!!!