WOD:   12/19/16

Complete as many reps as possible in 5 minutes of:
9 Overhead Squats 95/65-lbs.
9 Pull-ups

Rest 5 minutes.

Complete as many reps as possible in 5 minutes of:
15 Front Squats 95/65-lbs.
9 Toes to Bar

Rest 5 minutes.

Complete as many reps as possible in 5 minutes of:
21 Back Squats 95/65-lbs.
9 Handstand Push-ups

Holiday Schedule:

Classes are Normal through Thursday (12/22)

Friday (12/23) there will only be one class at 10am. --- 12 Days of Christmas WOD!

Saturday and Sunday (12/24 & 12/25) there will be an Open Gym from 9-11am each day.

Monday (12/26) there will only be one class at 10am. --- Another Fun Holiday WOD!

Tuesday (12/27) classes will be back to Normal.