Holiday Schedule!
WOD: 12/19/16
Complete as many reps as possible in 5 minutes of:
9 Overhead Squats 95/65-lbs.
9 Pull-ups
Rest 5 minutes.
Complete as many reps as possible in 5 minutes of:
15 Front Squats 95/65-lbs.
9 Toes to Bar
Rest 5 minutes.
Complete as many reps as possible in 5 minutes of:
21 Back Squats 95/65-lbs.
9 Handstand Push-ups
Holiday Schedule:
Classes are Normal through Thursday (12/22)
Friday (12/23) there will only be one class at 10am. --- 12 Days of Christmas WOD!
Saturday and Sunday (12/24 & 12/25) there will be an Open Gym from 9-11am each day.
Monday (12/26) there will only be one class at 10am. --- Another Fun Holiday WOD!
Tuesday (12/27) classes will be back to Normal.