On a boat!

WOD:   12/20/16


Push Press 5-5-4-4-3-3-2-2-1-1 reps


For time:
42 Medball Cleans, 20/14-lbs.
21 Push Press (at 50% of today’s single)
30 Medball Cleans, 20/14-lbs.
15 Push Press
18 Medball Cleans, 20/14-lbs.
9 Push Press

 

 

Check out Games Athlete Dan Bailey hitting a very similar workout to today's WOD, On a Boat!!!

CrossFit Games mainstay Dan Bailey does the CrossFit.com workout for March 21, 2016-on a boat. For time: 20-lb. medicine ball cleans, 42 reps 21 body-weight bench presses 20-lb. medicine ball cleans, 30 reps 15 body-weight bench presses 20-lb.

 

 

 

Derek Eason