Annual Crossfit Train Ugly Sweater

Holiday Party!

When: Friday, December 9th at 5pm

Where: Travis Gray’s House (address is at the gym)

Bring: A Paleo Baked Good and a Dish to Share!
 

*There will be no 5:30pm Open Gym on Friday because of the Party!!!

WOD:   12/08/16
 

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Mary is one of my favorite Benchmark Workouts, 20 minutes of high skill movements, what's not to love!

If you have done Mary before (we did it on 12/10/15) then look it up and beat your score today!

If you haven't done Mary, then today is the day to set a score to beat. Make sure to record the scales that you used as well!

Here are a couple videos to help with HSPU and Pistols: