Behind the Scenes: Part 3

Reminder:

Spring Apparel

T-shirts and Tanks:   $25

Crew Necks:   $45

Cash or Check to Derek Eason, LLC!

Payment and Orders are due by Monday May 2nd!!!

WOD:   4/27/16

Overhead Squat 3-3-3-3-3-3-3 reps

"Randy"
For time:
75 Power snatches, 75/55 lbs. 

Behind the scenes are still rolling out. Part 3 continues with the athletes trying to survive after
"Murph".

Executive Producer Sevan Matossian once again gives us unprecedented access to the fittest athletes on the planet, catching CrossFit Games competitors in intimate moments and vulnerable positions. In Part 3 of five, Matossian interviews the athletes as they recover from the physical and emotional aftermath of Murph and try to rally for Snatch Speed Ladder and Heavy DT-the latter a Hero-workout variation selected by fans via a Twitter vote.