CrossFit Train!!!
WOD: 5/16/16
Regional Nate
10 rounds for time of:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches 70/53-lbs.
*Time Cap 20 minutes.
The Mural is amazing!!!!
Thank you so much Gavi Hahn!
And thank you Jon and Sean for helping to put it up!