Hero WOD weekend
WOD: 5/28/16
"Forrest"
Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
*With a partner, share reps as needed and run 800m in 400m relays.
WOD: 5/28/16
"Forrest"
Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
*With a partner, share reps as needed and run 800m in 400m relays.