Wall Walks!
WOD: 6/16/16
20 minute AMRAP of:
3 Wall Walks
6 Deadlifts 275/185lbs.
9 Burpees over the Bar
Run 200m
Here is a cool video of CrossFit Legend Chris Spealler doing Wall Walks in a workout for the first time. He is pretty good at them :)
WOD: 6/16/16
20 minute AMRAP of:
3 Wall Walks
6 Deadlifts 275/185lbs.
9 Burpees over the Bar
Run 200m
Here is a cool video of CrossFit Legend Chris Spealler doing Wall Walks in a workout for the first time. He is pretty good at them :)