Wall Walks!

WOD:   6/16/16

20 minute AMRAP of:
3 Wall Walks
6 Deadlifts 275/185lbs.
9 Burpees over the Bar
Run 200m

 

5 Rounds For Time of: 10 Wall Climbs 10 Toes To Bar 20 Box Jumps, 24inch Box

Here is a cool video of CrossFit Legend Chris Spealler doing Wall Walks in a workout for the first time. He is pretty good at them :)

Derek Eason