Sunday Funday

Don't Forget about YOGA with Sadie at 10am!!!

 

 

WOD:   7/10/16

For time:
50 Wall ball shots, 20/14 pound ball
25 Toes-to-­bar
40 Wall ball shots, 20/14 pound ball
20 Toes-­to-­bar
30 Wall ball shots, 20/14 pound ball
15 Toes-­to-­bar
20 Wall ball shots, 20/14 pound ball
10 Toes-­to-­bar
10 Wall ball shots, 20/14 pound ball
5 Toes-­to-­bar

 

 

 

 

 

 

 

 

 

Derek Eason