Capoot!
WOD: 8/20/16
"Capoot"
For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters
*With a partner, share reps as needed.
*Run in 400m relays.
WOD: 8/20/16
"Capoot"
For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters
*With a partner, share reps as needed.
*Run in 400m relays.