9/11 Memorial Workout

WOD:   9/11/16

9/11 Memorial WOD:

For time: (With a Partner)
92 Box Step Ups 50/35lbs. to 24"/20" box   (People in Plane 1)
64 KB Swings 62/44lbs.   (People in Plane 2)
64 One Arm Push Presses 50/35lbs.   (People in Plane 3)
44 Burpees   (People in Plane 4)
125 Air Squats   (People in the Pentagon)
Run 2001m

 

Derek Eason