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Timer Fundraiser for Linus Pauling Middle School - Caitlin Brennan

WOD:   9/21/16

10 minutes to establish:
1RM Hang Squat Snatch
 

21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats 95/65-lbs.
Chest-to-bar pull-ups

 

 

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Derek EasonSeptember 20, 2016
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