Timer Fundraiser for Linus Pauling Middle School - Caitlin Brennan
WOD: 9/21/16
10 minutes to establish:
1RM Hang Squat Snatch
21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats 95/65-lbs.
Chest-to-bar pull-ups
WOD: 9/21/16
10 minutes to establish:
1RM Hang Squat Snatch
21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats 95/65-lbs.
Chest-to-bar pull-ups