Announcements:

Sign up and donate to Lift Up Autism here: http://crossfittrain97333-liftupautism.eventbrite.com

Labor Day Schedule:  
Class at 9am
Open Gym from 10am - 11:30am

WOD:   9/04/16
 

Seven rounds for time of:
75/55 pound Power Snatch, 12 reps
9 Toes-to-bar
Run 200 meters with a 20/14 pound medicine ball