Sunday Funday
Announcements:
Sign up and donate to Lift Up Autism here: http://crossfittrain97333-liftupautism.eventbrite.com
Labor Day Schedule:
Class at 9am
Open Gym from 10am - 11:30am
WOD: 9/04/16
Seven rounds for time of:
75/55 pound Power Snatch, 12 reps
9 Toes-to-bar
Run 200 meters with a 20/14 pound medicine ball