Labor Day "Hotshots 19"
Labor Day Schedule:
Class at 9am
Open Gym at 10am - 11:30am
All other Classes Cancelled!
WOD: 9/05/16
Six rounds for time of:
30 Squats
135/95 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
WOD: 9/05/16
Six rounds for time of:
30 Squats
135/95 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters