100's . . . with a friend
Youth/ Teen Strength & Conditioning Class Survey
Over the last few months our youth and teen strength & conditioning classes have grow very considerably. I have decided that it is time to look into expanding the class times and days.
If your child or a child you know would has attended or would like to attend our S&C classes please fill out this survey for me so that Iron Beaver Weightlifting can increase the number of opportunities that the youth of Corvallis can learn about exercise and stay in shape or prepare themselves for their upcoming seasons.
If you haven't filled out the attached survey please take the 5 minutes to fill it out. If you have already filled it out, I have added a comment section If you would like to add comments.
Thank you
https://www.surveymonkey.com/r/W9P2QZG
January Newsletter!!! - http://eepurl.com/cv7IxP
WOD: 1/14/17
For time:
100 Wall ball shots, 20/14 lb. ball
100 Chest to bar pull-ups
100 One-legged squats, alt.
60/40 lb. DB snatch, alt, 100 reps
*With a partner, share reps as needed!