Sunday Funday
January Newsletter!!! - http://eepurl.com/cv7IxP
WOD: 1/15/17
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge, 45/35-lb. plate
8 burpees
25-ft. overhead walking lunge, 45/35-lb. plate
8 chest-to-bar pull-ups