Barbell Club Time Change!!!!!!!!!!

Major Announcement!

BARBELL CLUB TIME CHANGE!

Barbell Club is changing times! Starting this week (2/2) we are moving the Saturday Barbell Club to Thursday morning at 5:30am! Tuesday Barbell will remain the same, 5:30pm.

Barbell Club times will now be Tuesday at 5:30pm and Thursday at 5:30am!

On Saturday there will be NO Barbell Club, but there will be Open Gym from 10am - 11am.

- The next Barbell Clinic is this Sunday (2/5) from 12pm - 1:30pm

WOD:   2/01/17

Establish a 1RM Squat Clean + Hang Squat Clean

For time:
9-7-5 reps of:
Hang Squat Clean 185/135-lbs.
27-21-15 reps of:
Handstand Push-up

Aaron learned to be this badass in Barbell Club!

WHAT IS BARBELL CLUB?

Barbell club is an hour class where we focus on the building strength and proficiency in the olympic lifts (snatch/clean and jerk). During Barbell Club you can expect to do different variations of both the snatch and the clean and jerk, as well as different accessory lifts like back and front squat, presses, midline stability exercises, etc. 

While you won't typically see a "wod" during Barbell, you will leave sweaty and tired!

As a review, from now on Barbell Club times will be Tuesday at 5:30pm and Thursday at 5:30am!

If you want to attend Barbell Club you must attend a Barbell Clinic.  The clinic is an hour and half long and costs $20. The next Barbell Clinic is this Sunday (2/5) from 12pm - 1:30pm. Please email Cassie at finer.cassie@gmail.com if you want to sign up for a Barbell Clinic. Chris' six week Weightlifting Class exempts you from this requirement.