CrossFit Train 97333
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Overhead Squats

WOD:   10/13/17


 

Overhead Squat 6-6-6-6-6-6 reps

 

21-15-9 reps for time of:
Single-arm DB snatches, each arm
Bar muscle-ups

*Men use 50-lb. Dumbbell
Women use 35-lb. dumbbell

 

 

 

Derek EasonOctober 12, 2017
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Derek EasonOctober 11, 2017
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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derek.crossfittrain@gmail.com
(541)270-2973