Overhead Squats
WOD: 10/13/17
Overhead Squat 6-6-6-6-6-6 reps
21-15-9 reps for time of:
Single-arm DB snatches, each arm
Bar muscle-ups
*Men use 50-lb. Dumbbell
Women use 35-lb. dumbbell
WOD: 10/13/17
Overhead Squat 6-6-6-6-6-6 reps
21-15-9 reps for time of:
Single-arm DB snatches, each arm
Bar muscle-ups
*Men use 50-lb. Dumbbell
Women use 35-lb. dumbbell