CrossFit Train 97333

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Overhead Squats

WOD:   10/13/17


 

Overhead Squat 6-6-6-6-6-6 reps

 

21-15-9 reps for time of:
Single-arm DB snatches, each arm
Bar muscle-ups

*Men use 50-lb. Dumbbell
Women use 35-lb. dumbbell