Stations
WOD: 10/15/17
Stations! For max reps:
3 minutes at each
2 minutes at each
1 minute at each
Kettlebell Turkish Get-ups
Double-unders
Dumbbell Hang Squat Cleans
Rowing for Calories
WOD: 10/15/17
Stations! For max reps:
3 minutes at each
2 minutes at each
1 minute at each
Kettlebell Turkish Get-ups
Double-unders
Dumbbell Hang Squat Cleans
Rowing for Calories