Sunday Funday
WOD: 10/22/17
Weightlifting Sunday!
Power Snatch 5 x 3
Snatch 5 x 2
Power Clean 5 x 3
Clean and Jerk 5 x 2
Back Squat 3 x 8
Front Squat 4 x 4
Finisher
Planks 3 x :60
Good Mornings 3 x 15 reps
WOD: 10/22/17
Power Snatch 5 x 3
Snatch 5 x 2
Power Clean 5 x 3
Clean and Jerk 5 x 2
Back Squat 3 x 8
Front Squat 4 x 4
Finisher
Planks 3 x :60
Good Mornings 3 x 15 reps