Heavy Front Squats!!!
WOD: 10/06/17
Front squat 5-5-3-3-3-1-1-1-1-1 reps
30-20-10 reps for time of:
Ab-mat sit-ups
Toes-to-bars
Medicine-Ball Cleans, 20/14-lb. ball
Now these are some front squats!
496lbs. for two reps at 170lbs. bodyweight!
WOD: 10/06/17
Front squat 5-5-3-3-3-1-1-1-1-1 reps
30-20-10 reps for time of:
Ab-mat sit-ups
Toes-to-bars
Medicine-Ball Cleans, 20/14-lb. ball
Now these are some front squats!
496lbs. for two reps at 170lbs. bodyweight!