Heavy Front Squats!!!

WOD:   10/06/17

Front squat 5-5-3-3-3-1-1-1-1-1 reps


30-20-10 reps for time of:
Ab-mat sit-ups
Toes-to-bars
Medicine-Ball Cleans, 20/14-lb. ball

Now these are some front squats! 

496lbs. for two reps at 170lbs. bodyweight!

http://www.allthingsgym.com/lu-xiaojun-tian-tao-squat-session-day-1-2015-world-weightlifting-championships/ Subscribe ►►► http://bit.ly/subatg Instagram @atginsta ►►► http://instagram.com/atginsta Facebook ►►► http://facebook.com/allthingsgym Lu Xiaojun (77kg) Squatting Front Squats up to 225kg x2 2015 World Weightlifting Championships