Pistols!!!

WOD:   10/09/17

 


Complete as many rounds as possible in 20 minutes of:
10 pull-ups
15 push-ups
20 single-leg squats, alternating

 

 

Gymnastics coach Kevin Montoya demonstrates techniques for scaling the pistol. For more info and upcoming dates for the CrossFit Gymnastics Trainer Courses: https://training.crossfit.com/gymnastics CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Derek Eason